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In Person Guidance
Guidance with every rep to make sure your form is perfect, you're pushing yourself, you recover from injuries, and you stay motivated! With accountability check ins.
Workout & Nutrition Plan
You will receive a full guided workout plan so your days without a trainer are as productive as your days with a trainer
Included is a full nutrition plan, grocery list, cookbook, and eating out guide!
Bonus Perks
We partnered with multiple local health businesses that provide special discounts to our clients totaling in over $1000.
Results Timeframe
You will start to see noticeable changes in weight, mood, and overall body within 30 days. By month 3 you will look and feel like a new person.
Commitment - There Are No Contracts
All programs are month to month.
Nutrition Coaching
Included with no extra charge. This can be as in depth as a full meal plan + grocery list. Or as simple as "what are ways to get more protein?".
Travel/Missing Sessions
If you are out of town, sick, or have to miss a session, your sessions roll over and NEVER expire! Lots of our clients travel for work and have families. We won't punish you for living life!
ANSWERS TO FREQUENT QUESTIONS
Getting To Know You
We will go in depth about goals, roadblocks, injuries, and find out what's truly stopping you from achieving your goals.
The Workout
30-45 minute, go at your own pace, workout accessing stability, strength, and range of motion.
Post Workout
We'll sit down and talk about where you are physically and figure out the best plan to get to the place you want to be as soon as possible.
Being Busy
Life will always be busy. People need guidance the MOST when they're busy.
When people learn to be healthy during the busy periods, it is so much easier to stay on track when things slow down.
Priorities
Every day people choose what is most important by deciding where they spend their time and money.
Sometimes people prioritize the enjoyment of eating out, late nights, or other activities over their health.
Consider what is most important right now. Will investing in your health early on save time and money in the future?