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IN PERSON TRAINING
FOR THOSE WHO ARE FULLY COMMITED TO CHANGING THEIR BODY AND HEALTH
In person training is for those individuals who want to get the BEST RESULTS POSSIBLE. If you have issues being self motivated, staying consistent, or can never seem to get the results you want this is for you.
With in person training you will have a workout plan customized to fit your goals and you will be guided every step of the way. You will be taught correct form, will have someone to keep you consistent, and be pushed more than you would push yourself. Every in person client gets access to 24/7 communication with me as well as a personalized nutrition plan to make ensure your success.
What you can expect
-More confidence and energy
-Fat loss, gain strength, and lean muscle
-Progressing at a pace you are comfortable with
-Customized meals that you enjoy
-Pain free workouts and injury strengthening
-Privacy of a studio
-Friendly and welcoming environment

ONLINE COACHING
FOR THOSE WHO WANT THE CUSTOM WORKOUT PLAN AT A BUDGET FRIENDLY PRICE
Online coaching is for those individuals who want a guided plan that will get them amazing results but are too busy, too far, or just want to dip their toes in personal training without fully committing.
If you are self motivated but lack the knowledge and want to know exactly how to achieve your goals this program is for you. You will get a customized program for whatever exercise equipment you have access to. Programs include instructions with exact reps, sets, explanation of form, and a weekly workout calendar. Program will be regularly updated.
You will have access to 24/7 messaging plus weekly check ins.
What you can expect
-Fat loss, gain lean muscle
-Progressing at your own pace
-Pain free workouts and injury strengthening

NUTRITION COACHING
IF YOU WANT TO TAKE YOUR FITNESS JOURNEY TO THE NEXT LEVEL, LOSE BODY FAT, AND PERFORM AT YOUR BEST IN AND OUTSIDE OF THE GYM THIS PROGRAM IS FOR YOU
Sometimes the most difficult challenge in any fitness journey is not knowing the what foods to consume. Often times people stay stagnant, hit a wall, or all together give up on their goals due to not seeing progress. Nutrition is a key factor in long term changes.
Nutrition coaching consists of a full meal plan including exact calorie breakdown
(if desired) for breakfast, lunch, dinner, and snacks. Plans are based on your usual daily eating habits. You will be provided with multiple interchangeable meals, healthy versions of the foods you enjoy, and food choices that you can grab from your favorite restaurants.
What you can expect
-Programs customized to your lifestyle
-Great tasting foods
-More energy, fat loss, overall well-being
-Weekly check-ins

Smoothie Bowl

Chicken Dish

Chicken Burger

Smoothie Bowl
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WORKOUTS AT YOUR FINGERTIPS
You can achieve your goals from your mobile device at the cost of one meal out a month.
Pick and choose the workouts you want to do or follow along with a program. All exercises are recorded in video format with exact reps, sets, and rest periods to ensure you get maximum results.
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What you can expect
-Plans Starting at 14.99 per month
-Easy to follow video demonstrations
-Full at home, and gym programs
-Regularly updated content
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